Grupo Nova Be Gym

For a long time, I didn't understand why I could wake up in a good mood and feel completely devastated a few hours later. It was scary. Over time, I learned that hormones have a strong influence on emotional state. Information from https://ways2well.com/health/hormone-optimization helped me realize that these "swings" may have a physiological basis. This relieved some of the tension and shame. Now I am more attentive to my condition and do not ignore the signals my body sends me.